The Symptoms and Impact of Lack of Work Life Balance

The Symptoms and Impact of Lack of Work Life Balance Do you get up from bed each morning with dread and anxiety about what faces you at work? • Do you feel like you have to make “through” each day? • Are you completely exhausted by the time you get home each night? • Do you see life as a merry go round over which you have no control? • Do you find yourself wishing you had a clone or more time to get everything you need done?

If you answered “yes” to any of these questions, its very likely you have a work life in-balance. Having an in-balance between your work and personal life can have very damaging effects on your health. An in-balance is basically a lack of clearly defined and consistently enforced boundaries between your work life and your personal life. When you fail to have a healthy work life balance, you end up experiencing emotional stress, anxiety, and even depression. Problems at work are more strongly associated with health complaints than are any other life stressor-more so than even financial problems or family problems.- St.

Paul Fire and marine Insurance Co. Source: Stress at Work, published by the NIOSH. According to Stevan Hobfoll, PhD, a distinguished professor of psychology at Kent State University, “without change, everything will get worse, not better.” This is very important to understand and for many of us a very difficult thing to accept. The truth is that once you allow your life to overwhelm you week after week, you open yourself up to feelings of lack of control, anxiety, exhaustion, despair, and more.

You run the risk of suffering from burnout syndrome and addictive behaviors. In the end, your health, your family, and your career all become victims of this lack of balance. Symptoms of Work Life In-Balance 1. Exhaustion. When you work long hours on a frequent basis and fail to establish boundaries between your work and home life, you end up suffering from physical and mental exhaustion. As a result, your ability to think clearly and your eye-hand coordination suffers.

You are less productive and more prone to make mistakes. Your mind is fuzzy, your reflexes are slower, and you are at risk of injury, liability, and even tainting your professional reputation based on slow or ineffective performance. 2. Absence. When you fail to establish boundaries between your work and home life, you end up missing important family events. Not only are you not there for ballet recitals, Rawa Mazowiecka anonse podkarpackie samochody baptisms, or soccer games, you also miss unique moments, Gazeta Bezpłatnych Ogłoszeń anniversaries, and birthdays.

Your absence can really damage your relationships with loved ones and make them feel unappreciated.

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